High Conflict Couples
Support for couples caught in cycles of conflict — understanding what drives the pattern, slowing it down, and finding new ways to de-escalate and repair.
Perinatal Issues
Care for couples navigating pregnancy, postpartum, and the many changes a new baby brings to the relationship.
Parenting Support
Space for partners to get on the same page, support each other through the demands of family life, and stay connected as parents.
General Support
Ongoing couples therapy to strengthen communication, deepen connection, and navigate whatever life brings your way.
Navigating Separation/Divorce
Support for couples considering separation or moving through it — making thoughtful decisions and caring for the whole family through transition.
This one is about your RELATIONSHIP
In Couples Therapy the focus is less on the health of the individuals, and more about the health of the relationship. Couples Therapy can be helpful in many ways. We use it to build strong relationships, to repair troubled ones, to deepen and enrich good ones, and to separate well from ones that have, or need to, come to an end. Couples seek therapy at many different stages of their relationship, not just when things feel hopeless.
My couples therapy sessions are founded in Gottman principles and skills (see The Gottman Institute), and are Attachment Theory based. We spend time getting to know you as a couple, how you got together, your strengths and challenges as a couple, and your hopes and fears for your relationship. We discuss relationship dynamics, identify problem areas, and utilize evidence-based tools and interventions.
Benefits of Couples Therapy
- Healing broken bonds, or repairing trust
- Working through infidelity and finding joy and love in the relationship again
- Repairing distance, improving connection and passion
- Improving communication and problem solving
- Minimizing conflict, learning how to meet each other’s needs
- Parenting or family system improvement
Make room for a different conversation.
Relationships can be a source of connection and also of challenge. Couples therapy creates space for both partners to feel heard, explore recurring patterns, and develop new ways of relating.
Let’s Talk
Interested in learning more? Ready to dive in?
Let’s schedule a time to discuss working together and to make sure we feel like a good fit.